Jogging is probably the simplest exercise to do that gives a substantial calorie burn rate, so it's naturally tempting to know the amount of calories burned jogging. When you know the amount of calories, it's less difficult to check the total amount of exercise you need to shed weight at a manageable pace. But it isn't that simple - it's actually easy to be misled by the numbers, because the amount of burned calories varies from person to person.
How much calories do you have to burn?
According to the experts, you will have to burn 3,500 calories in order to lose one pound. That means if you burn a total of 500 calories while jogging per day, and if you jog everyday, you will theoretically shed one pound per week. Carried out the whole year, it may add up to around 50 pounds - and that's no small feat! But there's more you need to know. Aside from the exercise, you'll also need to look at your diet.
The typical person consumes around 2,000 calories each day. Supposing you consume this much and you're still gaining weight, it means that 2,000 calories is too much for you. Your balanced consumption rate - which is the number of calories you should take to make your weight level off - might be approximately 1700. Which means even if you log 500 calories jogging daily, eating 2,000 calories will only give you a calorie deficit of 200 - which means you would shed one pound every 17 or 18 weeks. This could be a trap for some dieters, as exercise can actually stimulate the appetite.
The very best thing to do is to settle for a low-calorie diet that doesn't sacrifice any of the taste and enjoyment of food. Then it'll be easier to make your burned calories count towards your weight loss regimen.
Don't be fooled by treadmills and other workout equipments.
Some workout equipment have a nifty little indicator on the panel telling you how many calories you've burned already. Don't rely on this meter too much, since they're calibrated for a person who's 150 pounds heavier. And the heavier the person, the more calories will be burned. So don't be misled - the figure might be higher or lower than it actually is.
Here's a better guide for calories burned jogging: When you weigh 105-121 pounds, you would burn about 8.6 calories per minute. When you weigh 122-148 pounds, the number goes up to 9.2. For people weighing 149-175 pounds, its 11.5 calories per minute. And for those weighing 176 pounds and above, it's around 12.7 calories for each minute.
It doesn't stop here. The amount of calories burned additionally increases with the intensity, so as soon as you become bored with jogging at the usual speed of 5 miles per hour, you may go up to six and burn even more.
Remember the proper way of jogging.
Finally, it pays to remember the best way of jogging. When only starting out, you would need to start out at a relaxed pace. That is, you need to be at a pace where you could still talk in sentences without running out of breath. And when you do get tired, slow down to a walking pace to catch your breath. Once you get into it, you'll realize that you can jog simply for fun, and the calories burned while jogging will not seem to matter that much anymore.
Are Jump Rope Routines The Best New Cardio Workout
We all know the importance of a good cardio workout. But we also know how boring repeating the same exercises can be. Maybe it's time to replace those boring cardio workouts with some jump rope routines to kick your metabolism into high gear. So what are you waiting for?
Best Lower Ab Workout Methods For Women To Finally Better Their Posture
In this article, you will find out how it is possible for women to improve their postures just by using a few of the best lower ab workout exercises. There are 3 best exercises included here for you to get started.
4 Benefits Of The Swimming
Many people ask me what it is I like to do water fitness exercise through fitness swimming. Is it the cool blue waters, the sensuous feel of water lobbing all around me or the desire to complete the customary miles regardless of biting cold or sweltering heat?
Does A Fitness Bootcamp Produce Weight Loss Results?
One of the popular methods of losing weight and staying fit and healthy nowadays is through a fitness bootcamp. This is basically a group comprising of 6-10 participants doing physical exercises together under the guidance and direction of a trainer.
Causes Of Increased Acceptability Of Fitness Bootcamp Programs
In recent years the number of people who are being classified as being obese has grown quite substantially. The reason for this is that many of us have become lazy about what we eat and how much exercise we perform.
Planning Your 1st Fitness Bootcamp
The Fitness Bootcamp works out well, it is a chance to get everyone together, it is also a chance for personal trainers to show what they can do.
Understanding Body Types Is Essential For A Successful Fat Burning Program
Most fitness plans ignore body types and as a consequence, do not give the results their users are seeking. Everyone falls into one of three body type groups...
What Exactly Does The Word Fitness Really Mean To You?
There are many reasons why obesity has become a worldwide epidemic and why so many people find themselves unable to maintain and achieve positive results from their fitness program.
Related Posts
- Best Lower Ab Workout Methods For Women To Finally Better Their Posture
- A Talk Regarding Commonly Held Notions About Physical Activity And Basic Reasons To Stay Active.
- 4 Benefits Of The Swimming
- Does A Fitness Bootcamp Produce Weight Loss Results?
- General Facts About NYC Fitness Bootcamp
- Basic Health Tips For Women Of All Ages
- How To Choose The Best Exercises To Have Attractive Legs
- How To Find The Best Exercises To Get Sexy Legs
- Are These Jump Rope Workouts The Best New Cardio Workout
- Calories Burned Jogging - The Most Effective Approach To Burn Off Calories And Shed Weight
Useful Sites
