Astral travel and near death reports (wherein many people have left their physical bodies) has been recorded as far back as ancient Egyptian times (4000 years ago). The Egyptian priests had been knowledgeable about the presence of the astral body and called it the "Ka". Evidences to those out of body experiences eventually turned up in ancient Greece through the records of philosophers including Plato and Herodotus.
Throughout the time of the Middle Ages as a result of the repressive impact of the Inquisition the out of body experience was studied and carried out in secrecy by using esoteric and occult motions. Information amassed was not accessible to the normal inhabitants. This forced mystery played a major part in the legends and fabrications about the hazards of astral travel that exist to this day.
Because of this ancient viewpoint, one might conclude that all of us are more than merely their physical human bodies. When one experiences a noticeable (conscious) out of body experience the way you admit this is proof that the flesh is just a temporary house whereby one's consciousness or understanding manifests in this physical scope is up for debate.
There exists a common experience referred to as "the jolt". This takes place just as one is about to go to sleep. Suddenly you feel as if your whole body has fallen a few feet and you realise you are on your bed with your heart thumping and in a rather confused condition. This is perceived as an early stage of an astro-travelling experience which has been sidetracked by your cognizant mind trying painfully hard to cling on to this realism.
This sudden sensation of falling and then nearing the realization you happen to be still in bed (the jolt) has had scientists baffled for years. But to the specialists of astral travel the jolt is what begins their exploration out of the confines of this flesh and blood "trap".
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