Many people who want to lose weight will develop a food diary or journal. A food journal is a good way to visualize accurately what you are eating regularly. Once you get the hang of it, you may be surprised by what you learn. You will easily see where you need to concentrate your efforts. Read on to learn the benefits of keeping a food diary.
A food diary has several purposes. Don't think of it just for weight loss. If you have any condition that could be triggered by food (such as migraine, IBS) you will find it invaluable.
First of all, it will help you see accurately what precisely you eat each day. If you are reliable about recording what you eat, you will see how many cookies or how many rolls you ate. Analyzing what you eat will give you a good idea about where you need to be more careful with your diet.
A big plus of using a food diary is that it may help you control your portions. If you notice that you had three slices of pizza, you will soon realize that you are ingesting way more than your body needs, or inappropriate foods.
Another advantage of maintaining a food diary is that you will be able to tell why you eat. A lot of people do not eat simply because they are hungry. People eat for many reasons. You might eat when you are bored, or miserable or stressed. If you keep a food diary, you will be able to see these patterns and work to do something to make a healthy change.
Here are a number of very easy tips for starting and maintaining your food diary.
You will need to obtain something to record what you eat. You can use pretty well anything, but if you are on the go, you might want to think of a little notebook or file that you can keep in your purse or desk. If it is portable, you are more likely to keep up with it.
Then, you will want to get in the practice of using it every time you eat. You need to take note of each and every meal, nibble or taste. Make sure you write down the date, the time and the place. This is effective so that you can look back and watch your diet trends.
If you see that you eat a candy bar everyday at 3 pm., then you can use this data to make a change. You know that you need to work through your after-lunch slump by eating something much healthier than a candy bar.
You may also want to buy a book that will help you realize the fat grams and calories of the food you eat. This is really important when you need to know the total amount of fat and calories you eat each day. You can also record your portion size such as "six chocolate kisses". At the end of the day, tally the servings of every food group, your total fat intake and your entire calorie intake. This will give you an excellent idea of what you need to do with what you are eating.
If you persevere, I am sure you will soon see good results from using a food diary for healthier eating.
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