As you eat vitamin K foods, you are eating a necessary vitamin that helps modify proteins as well as increases blood clotting. There is more recent information out there that pointed out vitamin K can avoid Alzheimer's disease, osteoporosis and several kinds of cancer. Heart disease can also be improved by consuming vitamin K. It is currently recommended that adults digest about 80 micrograms of vitamin K in a day.
The top five foods for obtaining vitamin K in your diet are the following:
- Fresh and also dried natural herbs. These include herbs like basil, sage and thyme. They sometimes are dried and sprinkled in dishes in order to make the food more delicious. Fresh parsley can be put in salads as well as herbs for example dried coriander, dried marjoram, dried oregano and also dried basil are used in small amounts in various foods.
- Dark, leafy veggies are full of vitamin K. You put them in salads or maybe steam them if desired. Dark, leafy veggies can include mustard greens, turnip greens, beet greens, Swiss chard, broccoli, cress, collard greens and also lettuce.
- Scallions. These are also called spring onions and are widely-used by chopping them into stews and also soups. They can be used raw in salads just as well. They contain a great deal of vitamin K and are one of the vitamin K foods you must consider.
- Brussels Sprouts. Although not everyone wants these vegetables, they can be nicely steamed or even taken raw. Brussels sprouts are best taken frozen or fresh because they contain the most vitamin K in them.
- Broccoli. This yummy vegetable might be cut into salads raw or steamed as a side dish. Similar to other dishes containing vitamin K, broccoli is best taken raw or frozen. The content of vitamin K is highest in fresh greens.
Vitamin K foods have the added benefit for being delicious to eat and usually are easy to cook.
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